Visit cdc. Topics on this page : How do U. The way adolescents spend their time can strongly influence their health later in life. For youth to maintain a healthy future, they need plenty of sleep; good nutrition; regular exercise; and time to form relationships with family, friends, and caring adults. Additionally, the time adolescents spend in school and in after-school activities with peers and adults can advance healthy academic, emotional, social, and physical development.
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Parents can play a vital role in helping teens succeed in school by being informed and lending a little support and guidance. Even though teens are seeking independence, parental involvement is an important ingredient for academic success. Teens do better in school when parents support their academic efforts. Attending your school's open house or back-to-school night is a great way to get to know your teen's teachers and their expectations. School administrators may discuss school-wide programs and policies, and post-high school options that parents and guardians of juniors and seniors need to know about. Attending parent-teacher conferences is another way to stay informed, although in high school, staff usually set these up only when parental involvement is needed to address issues like behavior problems, falling below grade-level expectations, or alternatively, benefiting from advanced class work. If your teen has special learning or behavioral needs, meetings can be scheduled with teachers and other school staff to consider setting up or revising individualized education plans IEPs , education plans , or gifted education plans. Keep in mind that parents or guardians can request meetings with teachers, principals, school counselors, or other school staff any time during the school year. Knowing the physical layout of the school building and grounds can help you connect with your teen when you talk about the school day. It's good to know the location of the main office, school nurse, cafeteria, gym, athletic fields, auditorium, and special classes.
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This is a time of many physical, mental, emotional, and social changes. Hormones change as puberty begins. Most boys grow facial and pubic hair and their voices deepen. Most girls grow pubic hair and breasts, and start their period. They might be worried about these changes and how they are looked at by others. This also will be a time when your teen might face peer pressure to use alcohol, tobacco products, and drugs, and to have sex.
I mean, even science says so. Research from Arizona State University found that mothers of middle-school children, between 12 and 14 years, were most stressed and depressed, while mothers of infants and adults had better well-being. I get this because I have three daughters in middle school right now. That is a whole lot of puberty in my house. In the beginning, my kids and their friends worried about remembering their locker combinations or receiving tardies because they were late to class. But as time goes on, their worries evolved too. While adolescent girls struggle to discover their authentic selves , they also stress about standing out in any way. This could mean being the tallest, struggling in school, having bright red hair, receiving too many accolades for academic success, developing acne, or anything that makes them feel different than their peers. As parents, we need to continue to focus on their strengths and provide our children with role models who embrace their differences. Middle school can be a particularly difficult time for girls, especially because of the frequent rotations into and out of friend circles, the emergence of strong personalities, and newly formulated cliques and social hierarchies.