Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. While Vinyasa, or Vinyasa-Krama, dates back to the Vedic age—the earliest period of yoga thousands of years ago—it referred to a series, or sequence of steps, to make something sacred. While Vinyasa Yoga is one of the most popular forms of the practice in the world today, it is not well understood.
The Sacred Flow of Yoga
Inspired by the Faith Hunter, Spiritually Fly School of Yoga, this class is full of sacred breath and movement in the form of yoga asana, pranayama, mudras, and more. This yoga class will guide you on a journey to experience the five elements as you find alignment within the body within the chakras. A flow-through energetic and creative sequence with vinyasa flows, followed by various balance, holding postures, and inversions.
The way you move
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